Live Life Pain Free

Since 2005, we’ve helped hundreds of people recover from injury and return to life healthier and stronger than ever! With a combined 143 years of experience, we’re the #1 choice for physical therapy in Redmond, Washington.

Pre-Op & Post-Op Support

Pelvic Floor Therapy

Injury Recovery

Ask yourself…

What is pain costing you?

• Do you feel exhausted in the morning because you tossed and turned the whole night?

• Are you putting up with limited range of motion because you don’t think your pain warrants physical therapy?

• Or do you struggle with basic movements like sitting down, standing up or raising your arms?

• Have you had surgery and want to speed up the healing process?

Whatever your situation, we are here to help you get out of pain and feel your best.

Discover…

Customized Pain Management Plans that Work

Be Prepared or Avoid Surgery

Your “Pre-Hab” will get you in the best condition possible heading into surgery or maybe you will be able to avoid it altogether.

Save Money

Getting off the “hamster wheel” of pain management, avoiding useless treatments and drugs, and having an effective long-term wellness strategy will save you money.

Get To Your Bucket List

Spend more time recreating and being active again. Head to the mountains (or office) fully energized and excited by your “regained” life!

What's PT?
Physical therapy is care that aims to ease pain and restore efficient mechanics in your body to help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Recover from surgery. During or after pregnancy.
What Technology Do You Use?
Generally, we’ll use Laser therapy– a non-invasive technique that can reduce pain and inflammation and improve post-activity recovery. We may also use Blood Flow Restriction Training, which can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the limb.
Do I Need PT?
If you’re an active person, chances are you may want to see a physical therapist at some point, especially if you’re having pain in your daily routine. PT is not just for those who are injured, it’s for anyone who experiences pain and would like relief!

Move Better, Feel Better!

How it works

Schedule an Appointment

You’re one conversation away from feeling healthy and happy again. Give us a call or click the “schedule now” button anywhere on this page, to connect.

Health & Healing Plan

We design a customized plan with a focus on the root issues to build an environment for optimal healing and a new foundation of wellness, free from pain.

Live Your Best Life

As you experience less pain and move better, you’ll feel great too. You’ll be more productive at work, sleep soundly, and enjoy the activities you love again.

Live Better

Download Five Easy Ways to Check Your Pain Free Potential

Our Story

You’ve Spent Enough Time with Pain. We’ve Spent Years Training For It.

We know what it feels like to be in pain and unable to do the things you want, we’ve been there. We’re hikers, skiers, rowers, yoga enthusiasts, runners, soccer players, and gardeners. Pain just seems to come with the territory. Over the past 15 years, we have helped thousands of people just like you identify their underlying issues to their pain and discomfort, allowing us to create holistic care that fully supports long-lasting health and wellness.

Your challenges are unique to you, and our “extra set of eyes” can see the root causes and the right fix, whether simple or complex. We listen closely to quickly get to the root cause and help you create a pain reduction and healthy healing framework that streamlines recovery and aids restoration naturally. When you can turn your pain and healing into a distant memory and thing of the past you feel better, have more energy, and your life can be what you want it to be. Every situation is personal, but every outcome is the same… more joy and freedom.

We are open as an essential service during COVID. We are taking extensive precautions including enhanced cleaning, temperature checks, mask and glove wearing, air purifiers in each room and ventilation measures. More Info
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