Physical Therapy During Pregnancy (Prenatal Benefits)

Physical therapy can help expectant mothers manage the physical and hormonal changes that come with pregnancy:

• Pain relief: Alleviates lower back, pelvic, hip, and joint pain through targeted exercises.
• Posture and alignment: Supports better posture and reduces strain on muscles as the body adjusts.
• Pelvic floor strength: Prepares the body for childbirth and minimizes issues like urinary incontinence.
• Mobility and flexibility: Promotes safe stretching and movement to stay active and reduce discomfort.
• Labor preparation: Teaches breathing techniques and labor positions to improve delivery outcomes.

Physical Therapy After Pregnancy (Postnatal Benefits)

Recovery support focuses on healing, strengthening, and restoring function:

• Pelvic floor rehab: Addresses issues such as urinary leakage and pelvic pain.
• Core recovery: Helps treat diastasis recti (abdominal separation) and rebuild core strength.
• Scar and C-section care: Promotes healing through manual therapy and tissue mobilization.
• Posture and body mechanics: Eases strain from lifting, feeding, and carrying the baby.
• Mental health support: Physical activity and body awareness can boost mood and reduce postpartum anxiety.