Blog

Below hear from our PT Pro client Devin Daher. Devin came in to PT Pro for a sports injury. Watch as he talks about his journey, challenges and experience at PT Pro in Redmond.

Warming up your muscles and joints before physical activity is crucial to injury prevention. Whatever activity…running, playing soccer or tennis…you really want to take the time to warm up your hips and lower extremities. Today, I’d like to take just a few minutes to...

Pain In The Front of the Knee “I have pain in the front of my knee, most during descending stairs and sometimes with prolonged sitting. What might be the problem?” Anterior knee pain refers to any type of pain that affects the front of the knee, around the area of the...

To ice or not to ice is a frequently asked query.  Icing is a simple and important component to injury management.  Icing can help to minimize the inflammatory process, which is the process that creates swelling immediately after an acute injury (e.g. ankle sprain) or...

Plantar faciitis may not be a term you use very often but if you experience pain in your arch with the first few steps in the morning and after long periods of walking or even sitting, you may be experiencing it first hand.   Plantar fasciitis is an inflammatory...