Blog

Are you waking up at night to go to the bathroom? Do you know where every bathroom is located when you go to the mall? Do suffer from a “small bladder”? Normal bladder function is voiding 6-8 times per day, none of which should be at night. There is no such affliction...

Strength training is one of the most effective ways to burn calories, lose fat, and gain lean muscle mass. Many women steer clear of weight training because they don't want to appear "manly" or overly muscular. This is a huge myth. Women can train with weights and...

Back problems can very well be prevented simply by correcting your standing posture. In this video, Maureen demonstrates the mechanics of proper standing posture and gives pointers on how we can be more mindful of our posture on a daily basis. Most people consider a...

Leonardo Da Vinci once said, "A well-spent day brings happy sleep." We at PT Pro know how hard you all work, so we thought we'd share a few tips with you on how to get the most restful night's sleep possible. In this video, Maureen shares some excellent pointers on...

When we think of injuries that occur during the holiday season certain things come to mind such as car accidents while driving on icy roads or maybe a broken leg due to a skiing accident. What we don’t normally consider are accidents that occur around the house while...

PT Pro's very own Maureen Madden is helping put together an amazing event at the Kirkland Performance Center on Saturday, January 25, 2014. The event titled "The Modern Overhead Athlete" is being presented by Orthoed.net in conjunction with ShoulderWorks and is geared...

There is a new phenomenon known as “iPosture” that has many chiropractors and physical therapists working over time. Read on as we explain what exactly iPosture is and how it can be prevented. Next time you are using a hand-held device take note of your posture. When...

As physical therapists, we see a number of different injuries; the most common being shoulder injuries. Although a large percentage of shoulder injuries are sport related, there are also many injuries that are due to either overuse or improper placement of the...