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Exercise a Solution to Back Pain during Pregnancy

Exercise a Solution to Back Pain during Pregnancy

For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Redmond physical therapist Maureen Madden offers some encouraging news:  Education and exercise therapy have proven effective in...

Mind your Back(pack) during Back-to-School

Mind your Back(pack) during Back-to-School

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Redmond physical therapist Maureen Madden.  “Backpacks are so practical, but...

Positive Attitude Reaps Healthful Rewards 

Positive Attitude Reaps Healthful Rewards 

“Mind over matter” may seem a bit cliché when it comes to health and science, but in Maureen Madden’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health.   A physical therapist at PT Pro in Redmond, Madden has...

Exercise Caution During Summer Workouts

Exercise Caution During Summer Workouts

While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Redmond physical therapist Maureen Madden reminds us that beneficial exercise comes with an added level of risk when done in the summertime heat and...

How to Choose the Correct Athletic Shoes for Your Feet & Activity

How to Choose the Correct Athletic Shoes for Your Feet & Activity

Nike, Asics, Reebok, New Balance…there are about a thousand and one different brands and types of athletic shoes on the market today. You can purchase anything from shoes pumped with air to shoes that have built in “shocks”. But when push comes to shove, how do you...

Tart Cherries: One of the Lesser-Known Superfoods

Tart Cherries: One of the Lesser-Known Superfoods

When was the last time you treated yourself to a handful of tart cherries? If it's been a while, you may want to stock up. Recent studies have shown that the health benefits of tart cherries are phenomenal, even going so far as to claim that tart cherry juice is as...

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Read About Five Easy Ways to Check Your Pain Free Potential

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