Shoulder Injury Prevention

As physical therapists, we see a number of different injuries; the most common being shoulder injuries. Although a large percentage of shoulder injuries are sport related, there are also many...

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Pain In The Front of the Knee

Pain In The Front of the Knee “I have pain in the front of my knee, most during descending stairs and sometimes with prolonged sitting. What might be the problem?”...

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The Ice Sheet

To ice or not to ice is a frequently asked query.  Icing is a simple and important component to injury management.  Icing can help to minimize the inflammatory process, which...

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